Another "off" day
June 21, 2003 
5:55 am
Meant to make an entry yesterday (the 20th) but got really busy and forgot! I weighed myself in the morning and I was down to 260 (hurray!) but of course gained a little water-weight during the course of the day... I really need to train myself to look at my scale only once a week. It's harder to do than it sounds.
Today was another "off day" for eating, because I had a small dinner party and feeding my guests healtho-crap food just isn't polite. But I kept my servings very small and didn't have any actual sweets. So all in all I feel pretty good about my day.
| breakfast | orange juice |
| lunch | salami and cheese on white bread w/ half tablespoon mayo (provided by work), carrot sticks (plain) |
| dinner | fishsticks, breaded and baked (three), breaded and baked fish filet (one, small), coleslaw, steak fries (baked, no seasoning). |
| snack | graham crackers |
| drinks | orange juice (three servings), beer (black and tan, one bottle), wine (raspberry, one glass), rootbeer (one glass). |
